ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
NASM Fitness Nutrition Specialist
As a Fitness Nutrition Specialist, I design and deliver top-quality, individualized nutrition coaching for my clients. I utilize my nutrition coaching skills to increase success in my clients health- and fitness-related goals.
200 HR Registered Yoga Teacher
As a certified yoga teacher, I work with my clients to increase flexibility, range of motion, balance, and help to create peace of mind.
Rock Steady Boxing Coach
Rock Steady Boxing is a non-contact boxing fitness program to help delay and fight the symptoms of Parkinson's Disease. We work with speed, agility, cardio, strength, multi-tasking, cognition, balance, flexibility, confidence, and self-worth.