Services & Rates

Rock Steady Boxing Class

Rock Steady Boxing classes are all virtually ran right now through PD Well.  Head to https://pdwell.com/events/ for info! Class times are currently Tuesday's at 4 pm, Wednesdays at 10 am, and Saturday at 9 am.  

PD Bootcamp

PD Bootcamp is being ran virtually right now.  In time we will return to our original location at Lifestyle Fitness at 800 N Front St Waterloo, NE .  Classes are held Saturday mornings at 9 am.  This class is ran by PD Well - please head to https://pdwell.com/events/ for more info! 

Personal Fitness Training

30 minutes: $35
60 minutes: $55

Personal Fitness Training can be done virtually or in person in your own home or in your drive way. Virtually, sessions can be done from anywhere in the US and is available for all ages and levels.  No equipment is needed and I can assist in setting up an online platform for your training needs. (With in home personal training there may be a small travel fee depending on your location.)  If Fremont, training is performed at Simply Strong and Omaha training is performed at The Exercise Coach.  The Exercise Coach has separate pricing, contact me for more info on TEC. 

Special Pricing available for small groups of 3 or more.  Contact me for more info on small groups. 

Personal Training Options:

Single sessions:

30 Minute Training $35

60 Minute Training $55

Monthly options:

30 Minute Training

1x Weekly - $120

2x Weekly - $200

3x Weekly - $240

60 Minute Training

1x Weekly - $200

2x Weekly - $360

3x Weekly - $480

12 Week Transformation Plan - In Person

Includes Personal Training 3x a week at 60 minute sessions, 6 nutrition coaching sessions, averaging 60-90 minute sessions, scheduled every other week through the program. Free membership to the Accountability Club - a private inner circle for daily inspiration, motivation, tips & tricks, recipes, accountability and support. Paying separately for Personal Training and Nutrition for 12 weeks each would cost over $2000!  Combining the 2 together for this 12 Week Transformation Plan saves you $370!

Cost: $1697

12 Week Transformation Plan - Virtually 

$1267

Self Led 12 Week Plan - $397

(This plan has no one-on-one sessions, this is all done via email. You will perform the exercises on your own, and follow a nutrition plan on your own.  This package is for those individuals that are self motivated and able to follow a plan on their own.)  

Accountability Club

The Accountability Club helps tackle two of the biggest obstacles when it comes to health - Time and Money!; This community is done all online via email and Zoom and is filled with inspiration, challenges, weekly accountability check ins, monthly group coaching, education, tips & tools for healthy living, resources, and 24/7 access to a nutrition and fitness specialist.

One time orientation fee $65

Monthly cost $37

TEC Clients $27

Nutrition Coaching

90 minutes: varies

With my nutrition programs, we will take a step by step approach to transforming your eating habits. Regardless, if you are a beginner in this process or are simply seeking guidance and accountability, I am here to support you.  This is not a short term diet that you will follow, but you will learn life long eating habits to sustain your health living journey. 

I focus more on the quality of your food verses the calories in your food.   I like to look at the body as a car, and I want to motivate you to put the best quality and cleanest fuel in your body in order to feel and do your best.  We would never dream of putting a poor quality gasoline in our high performance cars, and expect them to run efficiently.  I feel the same away about your body.  We can't put poor quality fuel in and expect to feel or perform their best.   Our bodies were designed to eat foods that have very little processing, and that are high in nutritional value.

 
Individual Sessions $75
Each individual session is 60-90 minutes long.  All plans can be done virtually or in person. 
Mini Session $35
30 minute session 
6 week Plan- $327
Get 3 individual in person sessions, 3 individual weekly coaching calls, daily food log accountability, and a weekly resources/tips & tricks/recipes/motivation email.  During these in depth plans, we will have contact with each other weekly for continued support and motivation. 
12 week - $627
6 Week Nutrition Coaching
Same as above but with 6 individual sessions and 6 weekly coaching calls.
12 Week Nutrition Coaching
6 months - $1154
Same as above but with 12 individual sessions and 12 weekly coaching calls. 
24 Week Nutrition Coaching
  *payment plans available for those that qualify
  * All clients from The Exercise Coach receive 30% of Nutrition Coaching Services.
 
If time or money is a concern, check out the Accountability Club!
Accountability Club $65 orientation fee $37 month
 
 

21 Day Detox

21 Days : $27

Some signals you may need a cleanse:
allergies, digestive problems, fatigue, acne or other skin issues, bad breath, bad circulation, headaches, bloating, crankiness, and weight gain.

The cost to join the cleanse is $27. We will meet in a private fb group to discuss the details of the detox and go over any questions you have!

We do this as a group and the group kicks off on May 18th thru June 7th.

The group is all done online (via a facebook group) and you will have daily motivation and a whole group to hold you accountable for the 21 days. You will get a meal plan, recipe ideas and some tips and tricks to make the 21 days as smooth as possible.

$27 - 21 days.

Yoga @ Simply Strong

60 minutes: $10

Coach Molly explains what Yoga is like at Simply Strong, "Yoga is an extension of body weight training.  Yoga involves strength,  balance, mental focus, technique, stretching and mindful breathing.  Simply Strong Flow classes are challenging, light-hearted and fun.  It's a balance of effort and relaxation that will leave your mind and body feeling refreshed and ready to tackle life's challenges.  To be a well-rounded, healthy individual we need stress release and stretching (Yin) just as much as we need movement and exercise (Yang)."

Yoga Flow at Simply Strong - all levels class.  Currently offered Wednesdays at Noon.  1414 E 23rd St Fremont, NE

*New MONTHLY Option!*

$30 Month - Save $10 monthly by paying for the entire month at once (*note this is a monthly fee and not a per class fee).

Yoga
Single Class $10.00 USDMontly Option $30.00 USD

 

Strong Like Mom

45 minutes: Varies

Strong Like Mom is an interactive strength and fitness class for parents and children to do together! This is an ideal class for children ages 5-12. Adults of all ages are welcome!

Both moms (or dads!) and kiddos will get a great workout while enjoying time together!

This class is designed for all fitness levels and can be done from anywhere!  

We will play fun energetic music, play games to keep the little ones entertained and engaged, run, jump, squat, plank, lift weights and so much more!

Strong like Mom is a fun, non-competitive, and supportive environment to help families build health and strength together.

This class is done privately for just your family! Sessions can be performed at Simply Strong, your home/drive way, a park, or online via zoom!  Personal Training rates apply.